The Sweet Spot of Stress: How to Help Your Teen Athlete Perform Without Pushing Them Into Overdrive

The Sweet Spot of Stress: How to Help Your Teen Athlete Perform Without Pushing Them Into Overdrive

The Sweet Spot of Stress: How to Help Your Teen Athlete Perform Without Pushing Them Into OverdriveYelena Gidenko, PhD
Published on: 08/26/2026

Your teen athlete needs challenge, but too much pressure can shift their attention from performing to worrying about disappointing you. Learn how to find the sweet spot between support, challenge, and unnecessary pressure.

Sports Parenting + Brain Health
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How to Support Your Athlete Child Without Transferring Your Anxiety

How to Support Your Athlete Child Without Transferring Your Anxiety

How to Support Your Athlete Child Without Transferring Your AnxietyYelena Gidenko, PhD
Published on: 04/29/2026

Support your athlete without passing on anxiety using simple brain-based tools.

Sports Parenting + Brain Health
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The Youth Sports Mental Health Crisis: What Every Parent Needs to Know

The Youth Sports Mental Health Crisis: What Every Parent Needs to Know

The Youth Sports Mental Health Crisis: What Every Parent Needs to KnowYelena Gidenko, PhD
Published on: 08/31/2025

Youth sports face a mental health crisis. Discover causes, warning signs, and how parents can protect young athletes from anxiety, burnout, and depression.

Sports Parenting + Brain Health
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